True Creativity is
the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, interpretations. Here you'll find real evidence-based tips and tricks to increase your creativity. Some of it supports common wisdom, some goes against it.
Benefit counter: 27 (as of 16/01/2018)
Embrace your inner
"In psychology, disinhibition is a lack of restraint manifested in disregard for social conventions, impulsivity, and poor risk assessment. Disinhibition affects motor, instinctual, emotional, cognitive, and perceptual aspects with signs and symptoms similar to the diagnostic criteria for mania."
"The results of Studies 1 and 2 indicate that traits related to psychopathy, specifically Boldness, correlate with creative achievement. "
Go Old School +1
Smartphones can drain your cognitive capacity. If you have a tendency to constantly interrupt your work to check your phone you might be one of those people. Research shows that the more dependent you are on your phone the less cognitive capacity you have while it is physically near you. They suggest keeping your phone away in another room when it's time to focus on things that matter.
Keep calm and meditate +4
It is known that as we age our mental faculties start to suffer. Some scientists now believe that long-term meditation practitioners lose less brain grey- and white matter. John Hopkins researchers have identified 47 studies out of the hundreds that have been conducted since the 1950s, that qualify as well-designed and therefore reliable. Based on these studies, they concluded that there is moderate evidence that meditation reduces anxiety, depression and pain. Much like exercise, you're better with it than without it. In fact meditation seems to help adherence with exercise.
Master your sleep +1
Although the sample pool is small, a study shows that 79% of interior design students don't engage in a good sleep routine. As we know from personal experience and studies, there is cognitive ability decline after a lack of quality sleep. Emphasis on the word quality, because we also know subjective measurement of sleep quality isn't the same as objective sleep quality. For those art students out there who work at the last minute into the night you might want to reconsider your work ethic and remember:
"Importantly, students who maintained short sleep durations, highly variable night-to-night sleep durations, or had fragmented sleep (i.e., waking after sleep onset) demonstrated pre- to poststudy declines on the laboratory measure of creativity (remote associates task)."
Keep a straight posture +3
Four studies were conducted in a laboratory setting to examine whether variations in physical posture can have a regulatory or feedback role affecting motivation and emotion. It is suggested that physical postures of the body are one of several types of cues that can affect emotional experience and behavior. If you are hunched over you're more likely to feel stressed and helpless than with a straight back. A good posture also makes you more attractive, which is shown to help with sales and an expanding posture increases your creativity.
"The scores that were obtained in the creative tasks were significantly higher for those participants who performed the tasks in the open posture rather than in the closed posture."
Optimize your environment +2
The comforts or discomforts of our environment shape the actions we take. If you shape your environment to prevent procrastinating and build an environment conducive to your craft you're much more likely to persist in your craft consistently. Have your supplies ready or eliminate distractions like Facebook or Reddit or both.
Multitasking kills productivity
In a 2014 study they found:
“Using laptops, phones and other media devices at the same time could be shrinking important structures in our brains, a new study may indicate. For the first time, neuroscientists have found that people who use multiple devices simultaneously have lower gray-matter density in an area of the brain associated with cognitive and emotional control.”
Seek out foreign cultures
to enhance creativity
4 A.K. Leung, W.W. Maddux, A.D. Galinsky, and C. Chiu, Multicultural Experience Enhances Creativity: The When and How. American Psychologist, 2008, 63(3): 169–181.
The other side of the coin is simply try to disconnect from the problem you're having. Try to be a neutral third party who does not care about the outcome. Because research shows cognitive distance allows people to think more creatively about their problems than if the problems was close by and personal.
Utilize fear +4
Accountability increases productivity
We behave better when we think we're being watched. Scientists from Newcastle University discovered that the mere presence of an image of eyes makes us mindful of our reputation. Alternatively Dr. John Norcross a clinical psychologist who studies new years resolutions suggests that we get an accountability partner who keeps us on our toes.
The fear of loss is bigger than the desire for gain
Loss aversion implies that one who loses $100 will lose more satisfaction than another person will gain satisfaction from a $100 windfall. Give your friend an envelope with money ( or some embarrassing photo of yourself) and give him or her instructions to send it to a place you don't want either to go should you fail to lose weight or draw a portrait every day.
Tools: stickk - If you don't have anyone to keep you accountable, then join the community at stickk and put some money where your mouth is. Stickk will take your money and send it to a charity or organization (that you hate, if you want, for added effect) should you fail to be as productive as you promised to be.
Try Tracking your food and exercise +2
There is evidence that after a solid 30 minutes of jogging you experience up to 2 hours of increased cognitive ability. There are also long term benefits from sustained physical exercise. Additionally every coffee drinker knows how they can't operate without their morning cup of coffee. Less obvious would be the effects of macro nutrients like protein and sugar on our brains ability to function. If you knew you operated 20% less efficiently would you not make these changes? We also know according to the CDC that only roughly 20% of the US population exercises. Are you in the 80% who doesn't?
Exercise improves and sustains long-term cognitive ability
The concept here is simple. Art is something you come up with using your brain. So logically it makes sense to incorporate exercise into your daily routine. If you want to be a better artist, learn, reason and problem solve faster, then exercise is something you should do. Exercise will also improve mood which is shown to help certain cognitive abilities. An improved mood through exercise will also make you more resilient to adversity.
Think counter-stereotypically +2
Now this will only help if you're guilty of believing in stereotypes but research shows that if you engage in an activity to think counter-stereotypically such as a female mechanic or a black president you're more likely to engage in divergent thinking. On top of being a nicer person to be around.
Use CAD because it encourages creativity +2
The reasoning seems simple. Because digitally we can easily erase our mistakes we're more likely to experiment. It's also a double edged sword because drawing carelessly might teach us to never to master our fine motor skills which is inescapable if you create classically on paper. Fair warning tho it's just a suggested link between emergence of creativity and CAD. Don't go around preaching and starting a church of CAD. Additionally you can learn new fine motor skills faster if you spend 30 minutes every day before going to bed practicing the fine motor skills you want to learn.
Create every day+1
You have probably noticed how every artist, teacher, guru tells you to practice, create and make every day? Well turns out.. they are empirically right! Shocker, I know. A study shows that brain structure changes related to everyday creative activity are linked with creative achievement.
Prime creativity to increase creative performance +1
"Attempts at idea generation often produce outputs that are marked by restricted creativity. This lack of originality is often due to responses being tethered to recently activated knowledge and salient examples." True creativity then is being able to create connections between 2 completely different subjects. This state of mind is harder to achieve intentionally but not impossible. The study shows it's possible to undermine the basic approach to creativity that most people take.
When in doubt Improvise +1
Improvisation is the act of creating something new on the spur of the moment. And the theory is that creative stagnation is the result of a set pattern of thinking. So this study hints that you can increase your creativity by just letting go and trying something spontaneous.
Benefit counter: 27
- https://www.psychologytoday.com/blog/the-athletes-way/201305/the-secret-achieving-big-goal-is (paywall)
- Richter & Spath, 2006 (paywall)
- http://dx.doi.org/10.1037/a0017145 (paywall)
- http://www.sciencedirect.com/science/article/pii/S019188691630900X (stay curious)
- Writing poetry to increase creative writing ability
- http://www.sciencedirect.com/science/article/pii/S0191886916302355 (psychpathy boldness)
Good job, you're ahead of the curve now.
What tips do you have?